Chiropractic adjustments
Precise, gentle alignment that eases pressure on nerves and joints. Relief you can feel.
Chiropractic · Massage · Nutrition
Feel good in your
body again.
Gentle, modern, root-cause care for back and neck pain, stress, posture and low energy. At Evergreen we treat the whole person, not just the symptom, so relief actually lasts.
- Drug-free & non-invasive
- Same-week appointments
- Family friendly
12000+
Adjustments delivered
4.9★
600+ patient reviews
Same-week
Same-week appointments
15+
Years caring for Portsmouth
As seen in
- Seacoast Health
- NH Magazine
- Well+Good
- Healthline
- mindbodygreen
- Portsmouth Herald
- Outside
- Wellness Living
What we do
Whole-body care, under one calm roof
Four complementary services that work together as one plan, so you get out of pain and stay there.
Massage therapy
Therapeutic bodywork that melts tension, calms the nervous system and speeds recovery.
Nutrition & lifestyle coaching
Simple, sustainable food and habit guidance that supports energy, sleep and healing.
Posture & mobility care
Targeted movement and corrective work that restores range of motion and lasting alignment.
Why Evergreen
Care that earns the word “better”
Root-cause care
We treat the root, not just the symptom
Pain is a signal, not the problem. We take time to find what is actually driving your discomfort: posture, movement, old injuries, stress. Then we build a plan that fixes it, so relief holds instead of bouncing back.
- Thorough first-visit exam
- Clear, plain-language findings
- A plan with a real endpoint
Gentle & modern
Gentle, modern techniques
No forcing, no guesswork. We use current, evidence-informed adjusting and soft-tissue methods tuned to your body and comfort level. Welcoming for first-timers, kids, and anyone nervous about being "cracked".
- Low-force options available
- Great for nervous first-timers
- Comfortable for all ages
One team, one plan
One team, one plan for your whole body
Your chiropractor, massage therapist and nutrition coach actually talk to each other. Coordinated care under one roof: no juggling clinics, no repeating your story five times.
- Shared notes across your team
- Care that compounds
- Everything in one calm space
In their words
Loved by neighbors across the Seacoast
A few sample stories from the kind of people we get to care for every week.
-
I came in barely able to turn my neck after years at a desk. Six weeks later I am sleeping through the night and back on the trails. They actually explained what was wrong instead of just cracking and rushing me out.
Marisol T. Portsmouth, NH -
As someone who was terrified of chiropractors, the gentle approach changed everything. Dr. Hart never pushed, the massage therapy was incredible, and my lower-back pain is finally gone.
Devin R. Dover, NH -
We bring the whole family now. The nutrition coaching helped my energy more than anything else I have tried, and booking and paying online makes it effortless with three kids.
Priya N. Exeter, NH -
Marathon training wrecked my hip. The team built a real plan instead of a quick fix, and I crossed the finish line in Portsmouth pain-free. I have already sent two running friends here.
Caleb W. Rye, NH -
Calm, clean, and never rushed. The massage therapist found knots I did not even know I had, and my migraines have dropped from weekly to almost never.
Anna L. Portsmouth, NH -
After my second pregnancy my back was a mess. The care was so gentle and reassuring, and within a month I could pick up my toddler without wincing. Genuinely grateful.
Sofia K. Stratham, NH -
I expected another office that just sells packages. Instead I got an honest assessment and a clear plan. My posture is better and the desk headaches are gone.
Marcus B. Newington, NH -
The nutrition sessions cut through all the noise online. Small, doable changes and my bloodwork actually improved. My doctor asked what I had changed.
Hannah P. Greenland, NH -
Best wellness experience on the Seacoast, full stop. Friendly front desk, real results, and easy online scheduling. My shoulder mobility is the best it has been in years.
Tomas V. Kittery, ME
Your first visit
Simple, unhurried, and all about you
No confusion, no pressure. Just four calm steps from “hello” to feeling better.
- 01
Consult
We sit down and really listen: your history, your goals, what is getting in your way day to day.
- 02
Exam
A thorough, gentle assessment of posture, movement and alignment to find the true source.
- 03
Personalized plan
A clear, transparent plan across chiropractic, massage and nutrition, with a real endpoint.
- 04
Feel the difference
Start care the same day and track real progress as you get back to the things you love.
New-patient special
Your first visit for $59
Includes your full consult, exam and first adjustment. Normally $185. A relaxed, no-pressure way to meet the team and find out exactly what your body needs.
- Consult + exam + first adjustment
- Transparent pricing, no surprises
- Book & pay securely online in minutes
Wellness memberships
Easy monthly plans, transparent pricing
Pick a plan, pay online, cancel anytime. Simple monthly billing means care fits your budget. No packages to chase, no surprise invoices.
Reset
Stay ahead of flare-ups with steady, preventative care.
$79/ month
- 2 adjustments / month
- 10% off massage add-ons
- Annual posture re-check
Restore
Our most popular plan: chiropractic plus monthly bodywork.
$139/ month
- 4 adjustments / month
- 1 massage therapy session
- Nutrition check-in
- Priority same-week booking
Family
Whole-household wellness on one simple monthly plan.
$229/ month
- Care for up to 4 family members
- 6 adjustments / month
- 2 massage sessions
- Shared family wellness plan
Sample pricing for this demo. All plans bill monthly with secure online payments and easy cancellation.
Your next chapter
Ready to feel better?
Same-week appointments are open now. Start with the $59 new-patient visit and see what root-cause care can do.